Nutritional Therapy

Not to be confused with Nutritional Psychotherapy or Medical Nutrition Therapy, Nutritional Therapy is for general health and is not intended to treat, diagnose, or cure a disease. Rather it is intended to support foundations of health for general wellness. Please note that I am not a dietitian.

Summary:

• Focuses on overall health through personalized food, lifestyle, and supplement recommendations without complicated meal planning or calorie counting.
• Ideal for: Individuals with autoimmunity, gut issues, hormonal imbalances, or mental illness who are motivated to make gradual diet and lifestyle changes to support general health.
• Available to those in most states, depending on state laws
• Package Includes: 3 months of bi-weekly support, comprehensive nutritional assessments, ongoing research, contact between sessions, extra bonuses, and discounts on supplements.
• Customization: Tailored dietary recommendations based on individual health goals to support proper function of body systems. This is not just for mental health! But it's a great option for ketogenic therapy if you don't need psychotherapy.
• Additional Options: Nutrition group for anyone, and nutritional psychotherapy for Utah & Idaho residents.

Comprehensive Metabolic Nutrition Services for Healthier Living

Buy the package and schedule here.

My Holistic Nutritional Therapy offering focuses on a holistic approach. Instead of conventional meal planning or calorie counting, it emphasizes the integration of diet and lifestyle changes for enhanced overall health. This approach contrasts with conventional nutrition (from dietitians), which tends to be limited to aspects like following a low-fat diet, weight management, tracking macros, or managing blood sugar for diabetes. My nutrition service provides a comprehensive method using nutrient-dense, whole food nutrition aimed at revitalizing your health and helping you feel wonderful again.

Nutritional Therapy involves a nutritional assessment, which is a formal process for identifying areas that require the most focus (see charts below). This includes tailored food and lifestyle recommendations, supplement suggestions (when necessary/desired), and continuous follow-up sessions to ensure you remain on track for optimal health.

My philosophy is about making small adjustments toward nutrient-dense, properly prepared whole foods with what you are already eating. Swapping simple ingredients for better quality can go a long way! 

If you seek personalized nutrition support tailored to a specific non-commercialized diet (like paleo, AIP, keto, or vegetarianism), I can customize my recommendations accordingly. I recognize the bioindividual needs of each person and we will collaboratively come up with something that aligns with your personal health goals. I avoid recommending commercial diets (such as Weight Watchers or Atkins) due to their inherent financial interests and biases.

The nutrition package is a great option for you if:

• You suffer from autoimmunity, infertility, gut issues (like IBS), hormonal imbalance, blood sugar problems, obesity, inflammation, PCOS, or a mental illness and want to know how to eat to support general health.
• You recognize that food affects how you feel.
• You've tried eating well, but are confused with why you are still not feeling well.
• You're motivated to learn and to make small changes for better health.
• You are patient enough to let the body heal.
• You want help improving your overall/metabolic health.
• You live in a state with nutrition-friendly laws
• OR You found me on diagnosisdiet.com and want help with a ketogenic diet but don't need psychotherapy.

This may not be Ideal for you if:

• You want to restrict calories
• You want me to treat or diagnose a specific condition
• You have an eating disorder or very difficult relationship with food
• You are strictly following a vegan diet
• You are afraid of dietary fat
• You want to use insurance or see a licensed dietitian

What's in the package?

• 3 months of support with the option to continue on a monthly basis
• Bi-weekly sessions with the ability to ask small questions between appointments.
• I'll be conducting research on your behalf while you are implementing recommendations
• Two nutritional assessments
• Personalized food and lifestyle recommendations
• Extra discount on professional quality supplements and health products
• Available even after you stop being a client!
• Endless gratitude journal hardcopy
• Fill up your journal, get a fresh copy as long as you are paying for the package!
• Keto-Mojo Glucose and Ketone Meter starter pack or a 10,000 lux therapy lamp
• Metabolic health blood panel every 3 months*

Buy the package and schedule here.

If you're not quite ready to do the package or you live in a more restrictive state, try my nutrition group instead! It's a great introduction to what I do and an excellent gateway into a ketogenic lifestyle, if that's your goal. Otherwise, you can schedule a single nutrition session, but you won't get any package bonuses.

If you are in Utah/Idaho and want a more comprehensive approach specifically for mental health, check out nutritional psychotherapy.

Here are a couple examples of some of the insight you'll see as part of our work together: