Nutritional Therapy

What's Nutritional Therapy?

Nutritional therapy is comparable to seeing a registered dietitian, but holistic (taking quality into account). It does not involve meal planning per se, but it’s more about incorporating diet and lifestyle changes for better overall health. Unlike wellness coaching, this is a very thorough, clinical approach to using nutrient-dense, whole-food nutrition for supporting overall health.

It involves a nutritional assessment (a formalized method for determining what needs the most attention), food and lifestyle recommendations, supplements (if needed), and ongoing follow-up sessions to ensure that you are on a path to optimal health. 

I don’t push one specific type of diet for everyone like veganism, carnivore, or keto. Instead, nutritional therapy is about making small adjustments toward nutrient-dense, properly prepared whole foods with what you are already eating. Swapping ingredients for better quality can go a long way! If you prefer to follow a non-commercialized diet, I can tailor my recommendations to support that. However, we all have bioindividual needs and I may recommend a specific type of diet for you based on your health goals.

Regardless of your main health goals, the cool thing is that when you are working to improve your nutrition, other aspects of your health will naturally improve, too!

Schedule a free consultation or send an email if you have any lingering questions!