Blog | Beaver Creek Mental Health & Wellness

001: Overcoming Family Health Challenges with Food and Tips for Holiday Eating with Rebecca Stuart, NTP

By Cody Cox

Posted: April 3, 2025

This is a transcript of a podcast episode. It was generated from Real Food Mental Health and may not be completely accurate. Find the podcast on your favorite podcast platform where you can listen to the audio for free! Today’s guest is Rebecca Stuart. After...

Reviews for Therapy in Utah

By Cody Cox

General

Posted: February 3, 2025

How therapy reviews online may not actually be how they appear at face value.

Five Tips for Overcoming Depression Naturally

By Cody Cox

Nutrition and Mental Health

Posted: November 11, 2024

These five things are simple, daily habits that, when done consistently over time, can make a huge difference for a person's mental health. If you are struggling with chronic depression, and want natural or alternative solutions, read this!

The Healthiest Diet for Everyone

By Cody Cox

Nutrition

Posted: July 16, 2024

What's the healthiest diet? Is it paleo? Keto? Vegan? Find out by reading this post!