It's not all in your head.
Most therapists are taught that mental illness is either genetic or caused by trauma. Then why is mental illness on the rise? It directly correlates with the rise in other chronic diseases in the last few decades, which also parallels the increase of ultra-processed foods. So...
Mental illness is actually a physical problem that can be treated with diet and lifestyle.
SERVICES
A holistic approach to both mental and general health.
Nutritional Therapy
Individualized food and lifestyle recommendations to support blood sugar, mental health, weight management, gut health, and more.
Mental Health Counseling
A more conventional approach to therapy, with a holistic twist. May include some nutrition.
Group Nutrition Program
A 5-week, group class to guide you through a whole-food, sugar detox. A great introduction to keto, paleo, or another whole-food lifestyle.
Office location for in-person appointments:
851 N Main St, Second Floor
Logan, UT 84321
Not in Cache Valley? No problem! Also serving: Brigham City, Ogden, Salt Lake, Provo, Cedar City, and St. George, Utah. And Preston, Pocatello, Idaho Falls, Rexburg, Twin Falls, Boise, Mountain Home, and Haley, Idaho and anywhere else!
Affiliations
