Happiness lies, first of all, in health. 
 - George William Curtis

We all embark on the journey of life at the same starting point. We travel down the road before us, trying to carve out a path that will lead us to the kind of life that will bring us joy.

However, there are times when that path leads us off the course of happiness and fulfillment, and into the unexpected.

Whether you're stuck in the woods of stress, anxiety, or depression, it is possible to climb out and get back on track. I know it feels daunting now, but that is why you are here.

You might have tried other therapists and have found some relief, or, you may have been left wondering if there's something else that could help you more.

If you are looking for a holistic therapist in Utah, I might offer that something else you are hoping for! I am not the same old therapist you'll find anywhere. I practice clinical holistic psychotherapy for a different, but very effective, approach. Holistic simply means recognizing that the whole is greater than the sum of its parts. Everything is interconnected. That means you, as a person, are more than your diagnosis, or your symptoms. You are you, and that's important.

Many therapists are starting to realize the value of incorporating nutrition as an adjunct to therapy, but they are missing the mark with what it means to be truly holistic.

I strive to be truly holistic and solution-focused, remembering that everything you do culminates into your current mental health. I'm here to help you make small changes to find clarity of mind and peace in your heart.