Services

Nutritional therapy, also known as clinical nutrition, is similar to seeing a dietitian in a hospital, but holistic. I focus more on the quality of foods for nutrient density rather than simply the numbers and chemical makeup of foods. Supplements and lab testing are available, but my philosophy is always food-first. 

Nutritional therapy is a bioindividual approach for improving general health through food. If you are dealing with autoimmune disease, digestive problems like IBS, low energy, brain fog, allergies, inflammation, or many other symptoms, there's a really good chance proper nutrition can help!

This service is a minimum of 3 months and includes a nutritional assessment, formal interview, food journal, individualized recommendations, a discount on clinical-grade supplements, and ongoing support with adjustments as we go.

If you are looking for nutritional support specifically for mental health and want to have regular psychotherapy at the same time, this is the option you want!

It's basically a combination of the clinical nutrition option and holistic psychotherapy. We will do a deep-dive into your nutritional situation and you'll get bioindividual recommendations. While you are implementing recommendations at home, we'll have psychotherapy to address the psychological concerns using EMDR, EFT, MBCT, and other approaches.

Like clinical nutrition, this service is sold in packages to ensure enough time for you to start feeling better. I can only do psychotherapy with people in Utah. If you are not in Utah and still want to work with me, consider signing up for the clinical nutrition package.

Unlike most therapists, I offer therapy from a truly holistic perspective. That means addressing body, mind, and spirit (rather than just the mind) for better mental health. Mental health therapy may include discussion on general mental health, EMDR, EFT (tapping), mindfulness, CBT (talk therapy), and yoga. We may include nutrition discussion, but we'll keep it much lighter than what you would get in nutritional psychotherapy.

Psychotherapy is typically on a weekly basis for about 50 minutes at a time. 

Please note that I can only do psychotherapy with those in Utah.