My Services

I realize that no two people are the same, and as such, I tailor my therapy to meet the bioindividual and psychoindividual needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems (both physical and emotional), fully realize your strengths, and adjust certain behaviors and thoughts to see things a different, healthier way.

My practice specializes in treating individuals with chronic, low-level depression, stress, and generalized anxiety with the following core treatment options:

Nutritional Therapy

Therapy to address the biological aspects of mental health. The gut is the "second brain." Anxiety, depression, ADHD, and more can be treated with nutrition.

Emotional Freedom Techniques

Also known as EFT or "tapping," this method utilizes acupressure points in combination with mindfulness, neurolinguistic programming, exposure therapy, and more to address trauma and life's stressors.

EMDR

EMDR therapy is a psychotherapy approach for the treatment of trauma. It's commonly touted as being helpful for "big T" trauma but is also helpful for "little t" traumas.

Mindfulness-Based Therapy

Mindfulness is more than just an awareness of the present. MBCT is a psychotherapy approach designed for people who suffer from repeated bouts of depression or chronic unhappiness. It can work for anxiety, too!

Trauma-Informed Therapeutic Yoga

Movement, especially mindful movement combined with breath like in yoga, can be an excellent way to release difficult emotions.

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Inspirational Quotes

"It is health that is real wealth and not pieces of gold and silver."

- Gandhi

"If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him."

- Hippocrates

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."

- Thomas Edison

"Eat your food like medicine, or one day, you will eat your medicine like food."

- Hippocrates