Services

Unlike most therapists, I offer therapy from a truly holistic perspective. That means addressing body, mind, and spirit (rather than just the mind) for better mental health. Mental health therapy may include discussion on nutrition for mental health, EMDR, EFT (tapping), mindfulness, CBT (talk therapy), and yoga.

Nutritional therapy is similar to seeing a dietitian in a hospital, but holistic. I focus more on the quality of foods for nutrient density rather than simply the numbers and chemical makeup of foods. Supplements and lab testing are available, but my philosophy is always food-first. 

Nutritional therapy is a bioindividual approach for improving general health through food. It is not merely meal planning, but formulating specific recommendations, tailored to your individual needs, for making small changes for better energy, digestion, mood, and more.

If you just want to get some simple recommendations on which supplements, food, and lifestyle changes could benefit you, the nutritional assessment is a great place to start. You'll fill out a questionnaire that's over 300 questions long. I'll go over your data, put together the recommendations, and email them to you. 

Note that these recommendations are going to be more generic than what you would receive in nutritional therapy. If you are taking medications, please ask your doctor before taking the supplements.