A great option for those who either don't need mental health support (a focus on overall health), or those who are not in Utah. Meal planning is kept light. Instead, I focus on giving you simple, doable recommendations to improve nutrient-density (simple swaps), restore gut health, balance blood sugar, and more. Read more here or book here.

An affordable option for anyone, regardless of which state or country you live in! This 5-week group program leads you through a sugar detox and will provide educational materials for eating a whole food diet for overall health. Read more here or book here.

• I also do basic psychotherapy if you don't want nutritional support. Book a session to get started.
• Want an emotional support animal? Book psychotherapy for at least two sessions. The ESA letter fee is an additional $50.
• For an affordable alternative to psychotherapy, even if you aren't in Utah, try health & wellness coaching! Book Here.
• Not sure what to do? Book a consultation.