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Note: It's come to my attention that many people are confused with the terms "psychotherapy, counseling, and therapy." As you look around on my website, keep in mind that they are all the same thing.
Suffering from depression, loss of motivation, anxiety, poor sleep, stress, or something similar?
If you found this page on the main menu, I hid it under "other services" because it resembles what you'll find from most other therapists. But I get it; sometimes you find a therapist who resonates with you, so I still wanted to offer this to those who don't want such a hard focus on nutrition (the cost is the same). It's usually 53-minute sessions and often on a weekly basis.
It depends on who's coming as to what this therapy looks like. Sometimes it's very conventional, such as talk therapy and trauma work, and sometimes we get to do more mind, body, and spirit (holistic) work.
I am a licensed mental health therapist/counselor in Utah and offer the following services as my main approaches:
Mindfulness-based cognitive therapy (MBCT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotional Freedom Techniques (EFT or "Tapping")
Trauma-Informed Yoga
Solution-Focused Therapy
Clinical Holistic Psychotherapy
If you want a more comprehensive service that you won't get from other therapists, I highly recommend nutritional psychotherapy instead.
As long as you are in Utah, I can see you online! You don't need to be in Cache Valley.