Mental Health Therapy

Suffering from depression, loss of motivation, anxiety, poor sleep, stress, or something similar? 

I am a licensed mental health therapist in Utah and offer the following services as my main approaches:

Mindfulness-based cognitive therapy (MBCT)

Nutritional Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Emotional Freedom Techniques (EFT or "Tapping")

Trauma-Informed Yoga

Solution-Focused Therapy

Clinical Holistic Psychotherapy

As long as you are in Utah, I can still see you via telehealth! You don't have to be in Cache Valley.