Revitalize Your Health with the RESTART Program!

Whole Food Sugar Detox Program

See details below ⬇ or register using the button.

What Participants Have Said

"I’m a dentist and we had plenty of medical education in school. However, one subject that was seriously lacking was nutrition. I learned so much during the class! (And that’s coming from a guy who thought he already knew everything – you know doctors.) Since I’ve cut out sugar from my life and adopted the changes you teach, my joint aches and back aches are almost gone, my feet don’t hurt anymore when I walk, I’ve lost weight, I feel and look better, I sleep better, and I can eat bacon (and anything) without guilt!! Thank you for teaching me the truth about food and nutrition."

"I never thought it could happen but Restart has totally changed my life! The Restart program has helped put me on a path to healthy eating, which is really what I needed. The meetings are fun but also informative. All of that stuff I thought was common sense, but never used it, I have now put it use in my everyday life. I am so amazed by the change."

"I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever."

"I loved everything. One thing that sold me was the incorporation of emotional and physical healing. It wasn't just about what not to eat."

"The RESTART® Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile."

"For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel. "

The Restart program is a 5-week, small-group program. This is not a webinar and not a sales pitch, but an interactive and experiential group where you can get real results!

Discover how healthy you can feel, without drugs.

The Restart Diet program includes a 3-week sugar detox, emphasizing the use of REAL FOOD to enhance energy levels while alleviating sugar and carb cravings. It serves as a valuable addition to psychotherapy and supports your overall health journey. This program also acts as an excellent jumpstart toward a ketogenic, low-carb, or whole-food (clean eating) lifestyle if that's your aspiration!

Spaces are limited to 10 participants per group in the RESTART Nutrition Program, and they are offered based on demand.

YOU'LL RECEIVE:

- 5 weekly, one-hour group meeting times

- Hardcopy of the official Restart Cookbook*

- Hardcopy of the official Restart Journal*

- Weekly study material PDFs that you can print and create a binder with (or just keep a digital folder).

- Weekly email support!

- Make new friends who are on a similar path to wellness!

YOU’LL LEARN:

🥕 Week 1: How to prepare for your REAL FOOD sugar detox

🥕 Week 2: Your digestive check-in

🥕 Week 3: What sugar really does in your body

🥕 Week 4: The truth about FATS

🥕 Week 5: How to move forward and celebrate your success!

POSSIBLE BENEFITS:

Increased Energy – Feel more vibrant and avoid energy crashes.
Improved Digestion – Reduce bloating and digestive discomfort.
Better Mood & Focus – Experience mental clarity and emotional balance.
Reduced Sugar Cravings – Reset your taste buds and build healthier habits.
Weight Balance – Support healthy metabolism and weight regulation.

More information below ⬇

Join the Waiting List

More Information

🥕 This is an interactive group, so make sure you will be available to speak in a private location with reliable internet. Sessions will not be recorded.

🥕 The most important part of the restart diet program is the experience of better health, which involves homework focused on changing your diet. The more compliant you are, the greater your benefits will be; however, perfection is not the goal. Signing up with a friend can be motivating, yet it's not mandatory.

🥕 The price you see is for the entire 5-week program. You'll only be charged once, unless you express the desire to purchase other services or add-ons.

🥕The program is designed to be a focus on food only. Supplements are not a requirement, although you can still order them if you wish.

🥕 This is strictly a general nutrition program and is not to be confused with nutritional psychotherapy or individualized care. Mental and physical health may improve by following this course, but improvements are not guaranteed. Your success depends on you!

🥕 If you have a diagnosable eating disorder, it is crucial to work with an appropriate psychotherapist to address your food concerns prior to enrolling in the restart diet program.

🥕 This program is currently offered online to accommodate people everywhere. If you are interested in an in-person group in Cache Valley, Utah, join the waiting list.

Have questions? Check out the Frequently Asked Questions page here:

Frequently Asked Questions

*Books are not offered in any free or discounted groups. While they are completely optional, they are very helpful to have, especially the cookbook! You may purchase the books here:

📗 The Restart Cookbook

📗 The Restart Journal

Join the Waiting List

Register

If you want to get on the waiting list for this program, contact me! I'll let you know when we have enough people to start a group. There is no financial commitment to get on the list. The current price for the entire program is $299 and that includes free books.

This is also an excellent program for corporate wellness or for friend groups! Send me a message to organize one.

If groups aren't your thing or if you want some extra, personalized support, I also offer a nutrition package for individuals that comes with extra bonuses, or you can do this program as a single participant for $600. Contact me to schedule.