I'm so excited to be able to offer this to you. It's such a great way to get introduced to whole-food, healthy eating.
If you:
- Know there's more to health than just taking medication for the rest of your life
- Are overwhelmed by all the conflicting nutrition information out there
- Are having a hard time quitting a sugar habit
- Want to improve your diet/health, but don't know where to find sound information
- Value organic, nutrient-dense, properly prepared whole foods
- Don't want to spend a bunch of money on individual nutrition sessions
- Don't mind being in a group setting
...then this may be the program for you!
The Restart program is a 5-week, small-group course.
It consists of:
Part nutritional education, part sugar-detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
Spaces are limited to 10 participants, so SIGN UP NOW!
YOU’LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Optional, but strongly encouraged companion books:
This is an interactive group, so make sure you will be available to speak in a private location with reliable internet. Sessions will not be recorded. This is strictly a nutrition education program and is not to be confused with nutritional psychotherapy.
This program is currently offered online to accommodate people everywhere. If you are interested in an in-person group in Cache Valley, Utah, please let me know here and I'll put you on a waiting list.
Have questions? Check out the Frequently Asked Questions page here: