I'm so excited to be able to offer this to you. It's such a great way to get introduced to whole-food, healthy eating in an affordable, group format!
The Restart program is a 5-week, small-group course.
Part nutritional education, part sugar-detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.
Sugar is a HUGE problem in our society. It causes inflammation, fatigue, brain fog, mental illness, dysbiosis, yeast and bacterial infections, and more. But how do you cut the habit?
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how healthy you can feel!
Spaces are limited to 10 participants, so SIGN UP NOW!
YOU'LL RECEIVE:
- 5 weekly, one-hour group meeting times
- Hardcopy of the official Restart Cookbook
- Hardcopy of the official Restart Journal
- Weekly study material PDFs that you can print and create a binder with (or just keep a digital folder).
- Weekly email support!
- Make new friends who are on a similar path to wellness!
YOU’LL LEARN:
🥕 Week 1: How to prepare for your REAL FOOD sugar detox
🥕 Week 2: Your digestive check-in
🥕 Week 3: What sugar really does in your body
🥕 Week 4: The truth about FATS
🥕 Week 5: How to move forward and celebrate your success!
While they are included in the program, you may purchase additional books here:
More Information
This is an interactive group, so make sure you will be available to speak in a private location with reliable internet. Sessions will not be recorded.
The most important part of the program is the experience of better health, which means there will be homework related to changing your diet. Signing up with a friend can be really motivating, but it's not required!
The price you see is for the entire 5-week program. You'll only be charged once, unless you express the desire to purchase other services or add-ons.
The program is designed to be a focus on food only; supplements are not part of the curriculum.
This is strictly a general nutrition program and is not to be confused with nutritional psychotherapy or individualized care. Mental and physical health may improve by following this course, but improvements are not guaranteed. Your success depends on you!
If you have a diagnosable eating disorder, please work with an appropriate psychotherapist to resolve most of your concerns about food before signing up for this program.
This program is currently offered online to accommodate people everywhere. If you are interested in an in-person group in Cache Valley, Utah, join the waiting list.
Have questions? Check out the Frequently Asked Questions page here:
If groups aren't your thing or if you want some extra, personalized support, I also offer a nutrition package for individuals.