Restart Program - Beaver Creek Mental Health PLLC

I'm so excited to be able to offer this to you. It's such a great way to get introduced to whole-food, healthy eating in an affordable, group format!

If you:

Know there's more to health than just taking medication for the rest of your life
Are overwhelmed by all the conflicting nutrition information out there
Are having a hard time quitting a sugar habit
Want to improve your diet/health, but don't know where to find sound information
Value organic, nutrient-dense, properly prepared whole foods
Aren't ready to invest in individual nutrition sessions
Don't mind being in a group setting

...then this may be the program for you!

The Restart program is a 5-week, small-group course.

It consists of:

Part nutritional education, part sugar-detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Discover how good you can feel!

Spaces are limited to 10 participants, so SIGN UP NOW!

YOU’LL LEARN:

Week 1: How to prepare for your REAL FOOD sugar detox

Week 2: Your digestive check-in

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to move forward and celebrate your success!

Optional, but strongly encouraged companion books:

The Restart Cookbook

The Restart Journal

This is an interactive group, so make sure you will be available to speak in a private location with reliable internet. Sessions will not be recorded. The most important part of the program is the experience of better health, which means there will be homework related to changing your diet.

This is strictly a general nutrition program and is not to be confused with nutritional psychotherapy or individualized care.

This program is currently offered online to accommodate people everywhere. If you are interested in an in-person group in Cache Valley, Utah, join the waiting list.

Have questions? Check out the Frequently Asked Questions page here:

Frequently Asked Questions

If groups aren't your thing or if you want some extra, personalized support, I also offer a nutrition package for individuals.

Here's what some have said about the Restart program:

"I’m a dentist and we had plenty of medical education in school. However, one subject that was seriously lacking was nutrition. I learned so much during the class! (And that’s coming from a guy who thought he already knew everything – you know doctors.) Since I’ve cut out sugar from my life and adopted the changes you teach, my joint aches and back aches are almost gone, my feet don’t hurt anymore when I walk, I’ve lost weight, I feel and look better, I sleep better, and I can eat bacon (and anything) without guilt!! Thank you for teaching me the truth about food and nutrition."

"I never thought it could happen but Restart has totally changed my life! The Restart program has helped put me on a path to healthy eating, which is really what I needed. The meetings are fun but also informative. All of that stuff I thought was common sense, but never used it, I have now put it use in my everyday life. I am so amazed by the change."

"I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever."

"I loved everything. One thing that sold me was the incorporation of emotional and physical healing. It wasn't just about what not to eat."

"The RESTART® Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile."

"For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel. "