Revitalize Your Health with this Small Group Program!

Whole Food Sugar Detox Program

See details below ⬇ or join the waiting list using the button.

What Participants Have Said

"I’m a dentist and we had plenty of medical education in school. However, one subject that was seriously lacking was nutrition. I learned so much during the class! (And that’s coming from a guy who thought he already knew everything – you know doctors.) Since I’ve cut out sugar from my life and adopted the changes you teach, my joint aches and back aches are almost gone, my feet don’t hurt anymore when I walk, I’ve lost weight, I feel and look better, I sleep better, and I can eat bacon (and anything) without guilt!! Thank you for teaching me the truth about food and nutrition."

"I never thought it could happen but Restart has totally changed my life! The Restart program has helped put me on a path to healthy eating, which is really what I needed. The meetings are fun but also informative. All of that stuff I thought was common sense, but never used it, I have now put it use in my everyday life. I am so amazed by the change."

"I thought I was living healthy and doing well, but the RESTART® class showed me the truth about what we've been led to believe, and I now feel healthier than ever."

"I loved everything. One thing that sold me was the incorporation of emotional and physical healing. It wasn't just about what not to eat."

"The RESTART® Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of 'we are in this together'. Thank you so very much. It is so worthwhile."

"For someone who was a sugar addict, this made sense to me. This will stick with me for the rest of my life. I never knew how sugar affects the body. What an eye opener!! This program was great, I feel so much better without feeling like I gave up food. I would highly recommend this to anyone who wants to learn about nutrition and be in control of how you want to feel. "

I'm so excited to be able to offer this to you. It's such a great way to get introduced to whole-food, healthy eating in an affordable, group format!

The Restart program is a 5-week, small-group program. This is not a webinar and not a sales pitch, but an interactive and experiential group where you can get real results!

Discover how healthy you can feel, without drugs.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. It's a great complement to psychotherapy or your overall health journey. It's also an excellent jumpstart to a ketogenic or low-carb lifestyle, if that's your goal!

Spaces are limited to 10 participants per group and are offered based on demand. Vote for a start date now!

YOU'LL RECEIVE:

- 5 weekly, one-hour group meeting times

- Hardcopy of the official Restart Cookbook*

- Hardcopy of the official Restart Journal*

- Weekly study material PDFs that you can print and create a binder with (or just keep a digital folder).

- Weekly email support!

- Make new friends who are on a similar path to wellness!

YOU’LL LEARN:

🥕 Week 1: How to prepare for your REAL FOOD sugar detox

🥕 Week 2: Your digestive check-in

🥕 Week 3: What sugar really does in your body

🥕 Week 4: The truth about FATS

🥕 Week 5: How to move forward and celebrate your success!

POSSIBLE BENEFITS:

Increased Energy – Feel more vibrant and avoid energy crashes.
Improved Digestion – Reduce bloating and digestive discomfort.
Better Mood & Focus – Experience mental clarity and emotional balance.
Reduced Sugar Cravings – Reset your taste buds and build healthier habits.
Weight Balance – Support healthy metabolism and weight regulation.

More information below ⬇

Vote for a Start Date

More Information

🥕 This is an interactive group, so make sure you will be available to speak in a private location with reliable internet. Sessions will not be recorded.

🥕 The most important part of the program is the experience of better health, which means there will be homework related to changing your diet. Signing up with a friend can be really motivating, but it's not required!

🥕 The price you see is for the entire 5-week program. You'll only be charged once, unless you express the desire to purchase other services or add-ons.

🥕The program is designed to be a focus on food only; supplements are not part of the curriculum.

🥕 This is strictly a general nutrition program and is not to be confused with nutritional psychotherapy or individualized care. Mental and physical health may improve by following this course, but improvements are not guaranteed. Your success depends on you!

🥕 If you have a diagnosable eating disorder, please work with an appropriate psychotherapist to resolve most of your concerns about food before signing up for this program.

🥕 This program is currently offered online to accommodate people everywhere. If you are interested in an in-person group in Cache Valley, Utah, join the waiting list.

Have questions? Check out the Frequently Asked Questions page here:

Frequently Asked Questions

*Books are not offered in any special groups offered for free. While they are completely optional, you may purchase books here:

📗 The Restart Cookbook

📗 The Restart Journal

If groups aren't your thing or if you want some extra, personalized support, I also offer a nutrition package for individuals.

Vote for a Start Date

Vote for a Start Date Here

There is no financial commitment to vote. This is also an excellent program for corporate wellness or for friend groups! Send me a message to organize one or if you have other suggestions.