Summary:

• Focuses on overall health through personalized food, lifestyle, and supplement recommendations without complicated meal planning or calorie counting.

• Ideal for: Individuals with autoimmunity, gut issues, hormonal imbalances, or mental illness who are motivated to make gradual diet and lifestyle changes.

• Package Includes: 3 months of bi-weekly support, comprehensive nutritional assessments, ongoing research, contact between sessions, extra bonuses, and discounts on supplements.

• Customization: Tailored dietary recommendations based on individual health goals. This is not just for mental health! But it's a great option for ketogenic therapy if you don't need psychotherapy.

• Additional Options: Nutrition group and Coaching sessions for anyone,  and nutritional psychotherapy for Utah & Idaho residents.

Comprehensive Clinical & Metabolic Nutrition Services for Healthier Living

Buy the package and schedule here.

My Holistic Nutritional Therapy offering is akin to visiting a registered dietitian, yet focuses on a holistic approach. Instead of conventional meal planning or calorie counting, it emphasizes the integration of diet and lifestyle changes for enhanced overall health. This approach contrasts with conventional nutrition, which tends to be limited to aspects like weight management or diabetes. My clinical nutrition services provide a comprehensive method using nutrient-dense, whole food nutrition aimed at revitalizing your health and helping you feel wonderful again.

Holistic Nutritional Therapy involves a nutritional assessment, which is a formal process for identifying areas that require the most focus (see charts below). This includes tailored food and lifestyle recommendations, supplement suggestions (when necessary), and continuous follow-up sessions to ensure you remain on track for optimal health.

My philosophy is about making small adjustments toward nutrient-dense, properly prepared whole foods with what you are already eating. Swapping simple ingredients for better quality can go a long way! 

If you seek personalized nutrition plans tailored to a specific non-commercialized diet (like paleo, AIP, keto, or vegetarianism), I can customize my recommendations accordingly. Certain diets can be beneficial for specific ailments, such as GAPS or a ketogenic diet for mental health. However, I recognize the bioindividual needs of each person and will suggest a diet that aligns with your personal health goals. I avoid recommending commercial diets (such as Weight Watchers or Atkins) due to their inherent financial interests and biases.

Regardless of your main health goals, the cool thing is that when you are working to improve your nutrition, other aspects of your health will naturally improve, too!

The nutrition package is a great option for you if:

• You suffer from autoimmunity, infertility, gut issues (like IBS), hormonal imbalance, blood sugar problems, obesity, inflammation, PCOS, or a mental illness.
• You recognize that food affects how you feel.
• You've tried eating well or have seen doctors, but are confused with why you are still not feeling well.
• You're motivated to learn and to make small changes for better health.
• You are patient enough to let the body heal.
• You want help improving your overall/metabolic health.
• You live in a state with nutrition-friendly laws
• You found me on diagnosisdiet.com and want help with a ketogenic diet but don't need psychotherapy.

This may not be Ideal for you if:

• You want to restrict calories
• You have an eating disorder or very difficult relationship with food
• You are strictly following a vegan diet
• You believe fat makes you fat

What's in the package?

• 3 months of support with the option to continue on a monthly basis
• Bi-weekly sessions with the ability to ask small questions between appointments.
  • I'll be conducting research on your behalf while you are implementing recommendations
• Two comprehensive nutritional assessments
• Personalized food and lifestyle recommendations
• Extra discount on professional quality supplements and health products
  • Available even after you stop being a client!
• Endless gratitude journal hardcopy
  • Fill up your journal, get a fresh copy as long as you are paying for the package!
• Keto-Mojo Glucose and Ketone Meter starter pack or a 10,000 lux therapy lamp
• Metabolic health blood panel every 3 months

Buy the package and schedule here.

If you're not quite ready to do the package, try my nutrition group instead! It's a great introduction to what I do and an excellent gateway into a ketogenic lifestyle, if that's your goal. Otherwise, you can schedule a single nutrition session, but you won't get any package bonuses.

If you are in Utah/Idaho and want a more comprehensive approach specifically for mental health, check out nutritional psychotherapy. If you are not in Utah/Idaho and still want to work with me on some non-nutrition stuff, health coaching is available.

There are many dietitians in Logan, Utah where I practice. You might wonder what the difference is between a dietitian and a holistic nutritionist like myself and why you should see me rather than defaulting to a registered dietitian. Read more about it here.

Here are a couple examples of some of the insight you'll see as part of our work together: