If you've ever wanted to improve your health but felt overwhelmed by conflicting nutrition advice, Foundations of Healing gives you a clear starting point. Over six weeks, you'll learn the foundational habits that support lasting health and have practical steps to implement them in your daily life.
This course is a simplified version of Cody's nutrition training, offered by a wonderful organization called the Nutritional Therapy Association. It's a great introduction to healthy eating in an ancestrally appropriate, properly-prepared way that supports your body's natural systems. It's designed to be completed over six weeks.
During the course, you'll learn about the five Foundations, which are:
- Nutrient-Dense Diet
- Sleep
- Stress
- Blood Sugar Regulation
- Digestion
These foundations are key to supporting your body's natural ability to repair cells and tissues, creating balance, clarity of mind, energy, and more.
If you'd like to check it out, click the button below!
I make a small affiliate fee if you use my link to sign up, but it won't cost you any more, so thank you for using my link!